This is why pulling motions like rows and pullups are some of the best exercises to target these muscles. Dorian yates back day workout dorian yates nutrition. I have injured my shoulder while lifting too fast, and i. He is considered as one of the best athletes in bodybuilding history. Dorian yates was greatly influenced by mike mentzers hit training method and started following it. We have added around two and a half hours of new material to present all of the life time footage that we could find featuring the fabulous career of 6 time mr olympia, dorian yates. Dorian andrew mientjez yates aka dorian yates was born on april 19, 1962. My training video and book of the same name were quite successful, and. Olympia titles of all times ranking just behind ronnie coleman. Buy blood and guts book online at low prices in india.
Olympia winner dorian yates through a genuine no holds barred hardcore workout. Dorian yates blood and guts back workout mens fitness. Olympia shares his fundamental strategies for building a big back. I did the original version which was found in dorian yates book blood and guts which came out before dorians other book a warriors story in which featured the routine in the flex article above. But it works every major muscle group and sucks the life out of you. The first two sets are short of failure, while the last one is an all out effort to failure with assistance from his training partner. Olympia title six times successively from 1992 and holds the fourthhighest number of mr. Any one can learn a lot from the intensity demonstrated by yates, its very inspiring. My guide to building a better back by dorian yates muscular. Although the programming here only shows 12 warmup sets feel free to utilize more so long as you do not deplete your energy before your working sets.
The shadow had 5 exercises, training in his blood and guts workout style, pushing past failure. Dorian yates is a professional bodybuilder who dominated body building industry in the 90s. Dorian yates workout routine, diet plan and training. Dorian yates first mass routine bodybuilding forums. Although the programming here only shows 12 warmup sets feel free to utilize more so long as you do not deplete your energy before your working sets working sets should be done to failure if you have 8 reps, max out for 8 reps take long rest times between exercises over 2 minutes may be needed in order to enable glycogen resynthesis energy. Dorian yates, the master of high intensity training, has 5 backbusting exercises for you to build. Dorian yates, the master of high intensity training, has 5 back busting exercises for you to build. Born in hurley, staffordshire, near birmingham, england, yates started working out in 1983. Dorian yatesblood and guts, bodybuilding programs that. Olympia, joins dave palumbo on rxmuscles live with the show where dave interviews the top competitors, personalities, and news makers in the bodybuilding world. Dorian yates workout stepbystep guide for amazing results.
Much of this was shot by gmv productions during dorians career and. The best advice dorian gave in one of his books, i forgot which one, was to pull with. His training style was significantly different from most of the other top. Blood n guts style training utilized just 1 intense working set, his training from 1987 to 1992 used more volume. Dorian yates blood and guts 6 week bodybuilding trainer episode 2 back 6 time mr. Everyday low prices and free delivery on eligible orders. Blood and guts by dorian yates meet your next favorite book. This sixweek plan is built on dorians signature training style. A modified form of the high intensity training advocated by arthur jones and mike mentzer, yates success briefly brought this style of training. Both working sets are effectively amrap sets and are performed the failure. This version of his split was from his earlier book. Push beyond your limits, its time to destroy your routine. The life and training philosophy of the worlds best bodybuilder by dorian yates and peter mcgough 22 may 1999 4. Thats how it usually is in any sports endeavor, like when my fellow brit roger bannister ran the four.
See more ideas about dorian yates, bodybuilding and workout. Once again, few stayed with the strict, lowvolume dogma for long. Olympia six straight years in a row from 1992 to 1997, yates was famed for his intense approach to training. Known as the shadow in bodybuilding circles, dorian yates was the goliath of early 1990s bodybuilding. Dorian yates dorian yates shoulders and triceps training. This version of his split was from his earlier book blood and guts. Created by legendary pro bodybuilder and sixtime mr.
Dorian the shadow yates lats hung low and stretched wide as if to form a perfect huge square, and their inner, lower drape framed a prominent lumbar christmas tree, but the quality that most distinguished his back was its unparalleled thickness. Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6time mr. Dorian yates legs day temple gym world bodybuilder workout duration. It was published by littlewolff pub group and has a total of 3 pages in the book.
Derek has created a new training program inspired by this principle. Dorian yates first mass routine bodybuilding forums t. Dorian yates dorian yates blood and guts every last rep. Dorian put his own twist to it and calls his version blood and guts training. Dorian yates, the master of highintensity training, has 5 backbusting exercises for you to build powerhouse lats. Dorian andrew mientjez yates born 19 april 1962 is an english former professional. Hit bcaa is a must for me, as well as the creatine to.
Day 2 back, rear delts day 3 rest day 4 chest, biceps, abs day 5 rest day day 6quads, hams, calves. The link above is just redirecting to the dorian yates nutrition website, and i cant find the pdfs on there. Dorian has always been one of my bodybuilding heroes, and this book, written during the heart of his career, does not disappoint. Dorian yates tips to build muscle muscular development. The only thing i disagree about some bodybuidling technique of the book is that doing quick positive moves.
In this article, you will find the stepbystep guide how to execute it properly. Dorian yates workouts from 19821985 physical culture study. Dorian yates workout routine, diet plan and training philosophy. Get the deepest look into my life and training style with dorian yates. As with arthur jones and his protege casey viator in 197173 and mike mentzer in 197980, yates inspired a new generation of bodybuilders in the 90s to give hit a chance. The original mass monster movie and my official dorian yates training journal ebook. I didnt start to really grow until i read the book super squats, and then after that found other routines like that to help me grow. Save time in the gym,learn to up the intensity and reduce workout volume. Dec 11, 2012 i realise this thread is super old but. He uses three exercises per bodypart, three sets each. Yates advises planning ahead so that one never has to miss a meal.
Of course yates used steroids, but his methods will work better for a natural bodybuilder than the methods of most boybuilders, aka high volume training. Olympia reign, i became known for setting a completely new standard for back development, in much the same way that tom platz had done a decade earlier when it came to legs. Oct 14, 2010 if getting off the couch is the only workout your back gets, its time to destroy your routine. See the weights used and feel the supreme effort that has moulded dorian yates into the worlds most massive bodybuilder. Dorian yates, uk flag, film music books, olympians, me on a map, 4th of. Biodata full name dorian andrew mientjez yatesnickname the shadowborn 19 april 1962 birth place sutton. I have done dorians advanced low volume split before and got great results with it. Dorian yates tips for building a big back fast the sixtime mr.
In 1993, yates published an autobiography titled blood and guts isbn. Barbell row ronnie coleman phil heath dorian yates larry wheels hadi choopan back training 2020 duration. The life and training philosophy of the worlds best bodybuilder. The workouts are almost similar to the one given in this article, but, in the program, yates becomes your personal trainer giving tips that he learnt throughout his career. I got it back in the late 90s and its still a favorite. Dorian yates was a dominant bodybuilder for several years winning the mr. Dorian yates workout the age of intensity is a super intense bodybuilding plan. Dorians back day workout was as hard as it was rewarding. If you do not do forced reps especially with this training you are going to see subpar results, in my opinion. I found the pdfs a few weeks ago, and im looking for them again but cant find them. Witness the intensity and determination as we follow the near 300lb multi mr. My guide to building a better back by dorian yates. Olympia champion the world had ever seen up to that point in the history of the sport. Jan 03, 2015 barbell row ronnie coleman phil heath dorian yates larry wheels hadi choopan back training 2020 duration.
Dorian yates 19871992 workout routine spreadsheet 2020. Olympia title six consecutive times from 1992 to 1997 and holds the fourthhighest number of mr. Dorian yates first mass building program as according to the now out of print book blood and guts workout a chest bench press, incline press barbell or dumbbell back chins, bent rows barbell or dumbbell, deadlifts shoulders press behind the neck, side lateral raises workout b. Ive wanted to add this to the blog for a while now and finally got around to it. It is important to note that this workout is almost strictly based on hypertrophy principles. Here is a back workout for encouraging improvements to lagging backs recommended by sixtime mr.
April 25, 2008 written by flex staff the back is the biggest and most powerful muscle group of the upper body. The man dubbed the shadow by flex editorinchief peter mcgough shone a new light of awareness onto training methods with his brief but very highintensity workouts. One of the best back workouts was created by a legendary bodybuilder, sixtimes mr. This book however doesnt mention this version of the 19831985 split that dorian posted in flex magazine in the late 90s. As a beginner and intermediate bodybuilder, i combined back, chest and shoulders in one workout and made good gains, but as my back got stronger, i was lifting hundreds of pounds more and therefore needed to separate bodyparts into individual workouts. Yates has devised a 6 week musclebuilding training program called blood and guts. Dorian yates outlines the principles he successfully employed to become the largest mr. What this book teaches is highly beneficial book to a bodybuilder, especially one who is not using steroids.
Bench press he prefers a slight decline incline smith machine bench press dumbbell flyes cable crossover alternate each workout back. Dorian yates first mass building program as according to the now out of print book blood and guts workout a chest bench press, incline press barbell or dumbbell back chins, bent rows barbell or dumbbell, deadlifts shoulders press behind the neck, side lateral raises workout b legs squats, leg press, leg curls, standing calf raises, seated calf raises biceps barbell curls. Olympia dorian yates, who was ranked as having the secondbest back in bodybuilding history in the march 2008 flex. Widegrip pullups reversegrip underhand grip barbell row seated cable row one arm dumbbell row.
Dorian yates bodypart routines good read so i used to be obsessed with dorian yates the man has the best back in history imo and i went on his forum and after looking through tons of posts, he himself would come on his forum to answer questions. Always good to have as a reference, if nothing else. This type of training dorian yates blood and guts training, is low frequency and low volume, therefore the training needs to be extremely intense to get a stimulus from it. Dorian yatesblood and guts, bodybuilding programs that work. Dorian yates bodypart routines good read bodybuilding. If getting off the couch is the only workout your back gets, its time to destroy your routine. I have his book, blood and guts heres what he does for each bodypart in the off season. Olympia, joins dave palumbo on rxmuscles live with the show where dave interviews the top competitors, personalities, and. Just a few pointers, where it says 3 sets on the workout this doesnt mean 3 sets to failure, that would be too much. Click next page for dorians tips and chest workout.
The title of this book is blood and guts and it was written by dorian yates. This sixweek plan is built on dorian s signature training style. He sported footballsized slabs of inner traps, spinal erectors that resembled doric columns and lats so dense their. For a genetically slim build at 5ft 11 the results were very satisfying. Since using dy nutrition products, my recovery inbetween sets has definitely improved, as well as pbs. The program is available both as a book and as a dvd set. Blood and guts paperback june 1, 1993 by dorian yates author.
335 256 99 435 772 1191 475 697 377 934 1019 251 986 1114 685 39 735 1126 1148 103 628 388 945 753 1296 1334 1125 740 1432 1313 986 878 364